के नियमित बिहानको खाजाले शरीरको तौल घटाउन मद्दत गर्छ?

अघिल्लो परीक्षणहरूको समीक्षाले देखाउँछ कि बिहानको खाजा खानु वा छोड्नुले व्यक्तिको स्वास्थ्यमा कुनै असर नगर्न सक्छ।

नाश्ता यो "दिनको सबैभन्दा महत्त्वपूर्ण खाना" हो भन्ने राम्रोसँग विश्वास गरिन्छ र स्वास्थ्य सल्लाहले राम्रो स्वास्थ्य कायम राख्न बिहानको खाजा छोड्नु हुँदैन भनेर सुझाव दिन्छ। बिहानको खाजाले हाम्रो चयापचयलाई बढावा दिने विश्वास गरिन्छ र यदि हामीले बिहानको खाना छाड्यौं भने यसले गर्न सक्छ। हामीलाई दिनको पछि भोक लाग्छ जसले हामीलाई धेरै खान मनाउन सक्छ, र धेरैजसो समय अस्वस्थ क्यालोरीहरू। यसले नचाहिने अवस्था निम्त्याउन सक्छ वजन gain. Some health experts argue that this theory could be one of the many myths related to diet which has been conditioned into our brains by previous generations. The exact स्वास्थ्य ब्रेकफास्टका फाइदाहरू एक निरन्तर बहस हो जसको कुनै सही जवाफ अहिलेसम्म फेला परेको छैन।

बिहानको खाजाको फाइदाहरूमा अघिल्लो अध्ययनहरूको समीक्षा

मा प्रकाशित एक नयाँ व्यवस्थित समीक्षा मा ब्रिटिश मेडिकल जर्नल, researchers from Monash University, Melbourne have analysed breakfast data collected from previous 13 randomized controlled trials carried out in last several decades to make their assessment and come to a well-weighed conclusion. These trials had either looked at वजन changes (gain or loss) and/or total daily calorie or energy intake by a participant.The participants in all these previous studies were mostly obese people from UK and USA.It was seen that individuals who consumed breakfast ate more calories throughout the day (average of 260 calories more) and thus their average वजन gain was 0.44 kg more than the people who skipped their first meal. This is a surprise find as earlier studies have shown the complete opposite, i.e. skipping breakfast makes people feel hungrier later in the day due to the hunger hormones and this can make people consume more food as they would try to compensate for the loss of energy intake in the morning.

These 13 studies collectively suggest that, firstly,eating breakfast is not anassured way to lose वजन and secondly, skipping this first meal of the day may not be linked to वजन gain either.Surprisingly, the studies conclude that eating or skipping breakfast makes no difference to ether वजन gain or loss. Only one particular study found that skipping breakfast can lead to more calorie burn and this can cause higher levels of inflammation in the body which can affect one’s health.

These previous studies provide suitable quality of evidencesthough they have limitations and several bias as they were conducted over an extremely short period of time. One of them was only a24-hour study and the longest was also only 16 weeks. These durations may not be enough to arrive to generalized conclusions. Around one third of people in developing countries skip breakfast almost on a regular basis. People who tend to skip breakfast are likely to be poor, less healthy and they would have an overall poor diet which could be responsible for their वजन gain or loss.

धेरै स्वास्थ्य लाभहरूका लागि विशेष गरी बच्चाहरूलाई उनीहरूको बढ्दो वर्षहरूमा राम्रो एकाग्रता, ध्यान र स्वास्थ्यको लागि ब्रेकफास्ट सिफारिस गरिन्छ। ब्रेकफास्ट बहस जारी छ र कम्तिमा छ महिनादेखि एक वर्षसम्म चल्ने उच्च गुणस्तरीय अध्ययनहरूले बिहानको खाजाको भूमिकाको दीर्घकालीन प्रभावहरूको राम्रो बुझाइ प्रदान गर्न सक्छ। वजन व्यवस्थापन। स्वस्थ आहार र व्यायाम समग्र स्वास्थ्यको लागि महत्त्वपूर्ण छ र व्यक्तिहरूको लागि पोषण आवश्यकताहरू फरक हुन सक्छन्।

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स्रोत (हरू)

Sievert K et al। 2019. वजन र ऊर्जा सेवनमा ब्रेकफास्टको प्रभाव: अनियमित नियन्त्रित परीक्षणहरूको व्यवस्थित समीक्षा र मेटा-विश्लेषण। ब्रिटिश मेडिकल जर्नल। 364। https://doi.org/10.1136/bmj.l42